Try Vegan Program
There are many different tools, challenges and guides to help you transition to a vegan lifestyle. Ultimately though, it is as simple as choosing to eliminate animal products from your diet and - usually over time – transitioning clothing and homewares away from those using animal fibres, or which have caused harm to animals.
Some people turn vegan overnight - watching one movie, reading one story or perhaps a single encounter with a formerly-farmed animal is enough for them to say, “No more”. But, the vast majority of people transition to being vegan over a period of weeks or months. There are also people who eat plant-based outside of the home (or the opposite, inside the home) for a period of time before committing to becoming fully vegan. Explaining to others, and family members in particular, that you are now vegan can feel like a huge challenge. One thing to remember is that (almost) every vegan in the world has stood where you stand now! Getting to the other side, living a life fully aligned with your values, and finding your place as a vegan is a journey worth embarking on.
A 30-Day Roadmap to Fully Plant-Based
Our favourite challenge for trying a fully plant-based diet is hosted by ProVeg - a food awareness organisation working to transform the global food system. Their 30-day ‘
Veggie Challenge’ comes with a great app which helps you track how many animals your dietary changes have saved, the reduction in CO2 emissions, how many less litres of water your food production used etc. It also has a fun daily quiz (with prizes!) to deepen your understanding of resource use in animal agriculture. The app and challenge are both
completely free and the app comes with an amazing set of plant-based recipes.
Going Vegan for Health
If you’re particularly focused on health, Doctors for Nutrition (DFN) have a fantastic 21-day whole food plant-based (WFPB) health challenge. Developed by doctors and dieticians in Australia, who have particular expertise in whole food plant-based diets, the
DFN Health Challenge offers a self-paced program to give you a firsthand look at the benefits of whole-food, plant-based eating. Over the course of the challenge, you’ll find out not just why this approach matters for your health - but also how to put it into practice in your daily life. The challenge costs $99.95 and there is a 50% discount for DFN members.
Moving Beyond Diet
Vegans avoid all products which cause harm to animals. Many products and industries are portrayed as benign (e.g. wool) or as simply ‘by-products’ of the meat or dairy industry (e.g. leather) through decades, or centuries, of marketing reinforcing our cultural preconceptions. We also have a collective human tendency to not want to fully look at the harms we cause to animals through our human desires – for taste, for fashion, or for any cheap or convenient products derived from exploiting animals.
In fact, almost every industry that generates profit from animals ultimately ends up harming them. The human instinct to maximise profit, along with our economically driven society, combine to incrementally worsen the treatment of animals to enable increases in revenue. If animals are kept purely for what they can give to humans (e.g. only ever keeping sheep for their wool), and then those products are commoditised (we sell the wool), we begin to walk down a path where small additional harms (not providing shelter or purchasing cheaper, lower quality food for them) gives the business owner additional increases in profitability. When we scale these industries into the vast behemoths of modern animal agriculture, harms are committed on a vast scale.
Clothes, Fashion and Leisure
We are lucky to have the amazing non-profit
Collective Fashion Justice based here in Australia. Their website provides comprehensive information, including multiple short films and high-quality industry reports, on the harms associated with various fashion-related animal industries. They also have great resources on how people can gradually transform their wardrobe and fashion purchases to be more ethical.
Some parts of a transition to being fully vegan may take time, such as eliminating all animal derived products from your wardrobe - and that is OK. Some things are very easy – such as not supporting greyhound racing or duck shooting.
Our key advice is to begin considering whether the object you are thinking of purchasing, or the activity you are considering supporting (e.g. going to a rodeo), may be harming animals. Doing some quick internet research or asking in a vegan group online will gradually extend your knowledge and understanding, until you are living the most ethical, value-aligned life you can manage.
Telling people
We understand that transitioning to being vegan can cause challenges. But we also know that it is worth it!
Telling people for the first time can feel very challenging. Prepare yourself for negative reactions by being ready to stay calm and, if you can, by trying to be empathetic if people express negativity about your choices. You have chosen to live in a way that is aligned to your values and that’s what matters.
Some of our tips for talking about being vegan:-
Try to keep an open mind so you can listen to valid concerns.
Be empathetic – acknowledge their concerns and verbalise a response back to them e.g. ‘I get that you’re worried that I might lose weight, or miss out on some nutrients, but I’ve done a lot of reading and I am absolutely confident that I can meet my nutritional requirements on a vegan diet. I’ve started taking a B12 supplement and I have some algae oil capsules which will boost my omega oils.’
Practice explaining your reasons ahead of time so you have a clear, well-rehearsed response when people question why you are doing a Veggie Challenge, or why you have decided to go vegan. Avoid having the conversation at the dinner table while people are eating meat (especially if your ‘why’ is based around animal cruelty). If you can, tell people you’re happy to answer questions about what you’re eating but you’d rather have the conversation away from the dinner table.
Try not to preach. While we love creating new vegans an honest conversation about why you have decided to go vegan is probably not the best time to try to convert someone. Try to remember that the point of the conversation is to explain why this feels right for you, not to list all the reasons that you think they are wrong. Using the word ‘I’ can help with this, e.g. “After I found out about the conditions animals are kept in, I decided I did not want animal products to be part of my diet anymore.” Or, “I noticed how so many vegans have great skin so I decided to try a Veggie Challenge for a month”.
Make sure that you are meeting your nutritional requirements. It is much easier to refute the common perception of vegans as being pale, skinny, and unhealthy if you are a living example of a plant-fuelled, healthy, glowing vegan!
Whenever possible bring delicious vegan treats to family meals. Many people are surprised that things like chocolate brownies can be readily veganised and are just as delicious (or more delicious!) than the non-vegan version. They’re also quite easy to make – check out this triple chocolate cookie recipe from ProVeg or this one for fancy walnut brownies. If you’re not confident in the kitchen try to select the best vegan versions you can when contributing to a potluck or supplying an extra dessert suitable for vegans.
Share your knowledge without being pushy or judgemental. You might think about recommending a readily available, non-shocking documentary such as Forks over Knives to help them to understand what has convinced you.
Tackling tricky questions – we can’t all learn every fact and figure but the more you can empower yourself with truthful, evidence-based facts, the easier those conversations tend to go. It’s important to try to stay calm, and it’s always OK to ask if you can take the question on notice and get back to them with some info, or, if things are really going badly to disengage with the conversation. If you do feel like you are being baited, or you are fairly sure that the person will never be receptive to hearing your reasons, it’s good to practice some ways of disengaging from the conversation with the most positive attitude you can muster. Plant Powered Persuasion by Emma Schwartz is a fantastic book which has a comprehensive list of all the toughest questions vegans encounter and gives evidence-based counter-arguments to them.
Sticking with it
Determining how many people stick with veganism ‘for good’ is a fraught topic. The evidence for ‘recidivism’ (how many people return to their previous habits) is dependant on how long someone has been vegan or vegetarian and what their reasons are, or were, for being vegan or vegetarian. The evidence does suggest however that many people spend a period of time going back and forth as they determine their commitment to their new lifestyle. And this is completely fine! Every vegan wants more vegans in the world and there is usually a time when ‘ethical vegans’ – people who are vegan because they want to live aligned with their values – commit for the long term.
Veganuary does a fantastic job of tracking their participants and, as of 2024, they reported that 81% of people that took part in the previous campaign have maintained a dramatic reduction in their animal product consumption. They also found that nearly two-thirds (65%) of the participants who continued to eat a fully vegan diet saw health benefits including more energy, better skin and improved mood.
Every day you stick with being vegan helps to strengthen your ability to stay vegan. Difficult conversations become rarer because most people in your circles will eventually come to accept your choices. You will understand how to feed and clothe yourself without feeling any burden of difference (which is common when first transitioning). Being vegan, and staying vegan, truly gets easier over time. So if you are committing, or re-committing, to being vegan we recommend simply getting up every day and eating delicious plant-based food.
And, if you have fallen by the wayside for a period, revisiting your ‘why’ by watching a documentary such as Dominion, visiting the website of respected campaigners such as Farm Transparency Project or - if you feel able to do so - taking part in a slaughterhouse vigil with an organisation like Animal Save Australia can all help you to remember why you wanted to be vegan in the first place. Now go and make something delicious out of plants!