Vegan Recipes: Eating Vegan Made Simple and Affordable

A vegan diet can be simple, delicious, and more affordable than many people think. Whether you love traditional comfort foods or prefer a whole-food, plant-based approach, it’s all about balance and enjoying what you eat - knowing that every bite aligns with your values and leaves no one behind. We have links to some great sites for vegan recipes, below and a few tips about vegan health and food.

How a Vegan Diet Supports Your Health

A vegan diet tends to include lots of fruits, vegetables, whole grains, soy, and nuts - all packed with vitamins, minerals, and fibre. This can lower your risk of diseases like bowel cancer and heart disease. By cutting out foods high in saturated fats (like red meat and cheese), a vegan diet supported by delicious vegan recipes can also help reduce cholesterol and blood pressure. Plus, a focus on whole foods often means a naturally lower calorie intake, which can aid in weight management and reduce the risk of diseases linked to obesity, such as diabetes and heart disease.

In short, eating plant-based doesn’t just support your ethical choices - it supports your health too.

It's Easy and Fun

Living on purely plant-based food doesn’t have to mean restrictive or bland meals. Whether you’re cooking up a hearty, traditional vegan dish or trying a tasty WFPB recipe, there are endless options that are both satisfying and nourishing. The key is variety and choosing vegan recipes, or WFPB recipes, that work for you and your lifestyle.

If you’re fairly new to vegan eating, it’s easy to find plant-based versions of your favourite meals. While they may not be exactly the same, you can still enjoy satisfying dishes like cheese-less focaccias or flatbreads to satisfy your pizza cravings, or go for a Beyond Burger to recreate a familiar meal while keeping it fully vegan.

Explore More

If you want to dive deeper into the nutritional side of plant-based eating we’ve gathered together a few excellent resources where you can find out more:

Nutrition Facts from Dr. Greger offers evidence-based insights into nutrition and health.
Doctors for Nutrition (here in Australia) breaks down the nutritional aspects of various health conditions and how a whole-food, plant-based diet (WFPB diet) can support your wellbeing.
ProVeg International explores individual nutritional categories such as protein, Vitamin B12 (one of the most important vitamins where you may need to make a little extra effort to ensure healthy levels), and omega-3.

We’ve also put together a few fantastic resources to help you discover some new vegan recipes and start planning delicious vegan meals for you, your family and friends.

Here are a few of our favourites:

Nora Cooks – Delicious, easy vegan recipes for every occasion.
It Doesn’t Taste Like Chicken – Mouthwatering meat replacements and comfort foods.
Doctors for Nutrition – Nutritious, whole-food, plant-based recipes (WFPB recipes) to keep you healthy.
Zac Bird – A wide variety of vegan recipes from vegan junk food to amazing vegan baked goods.
ProVeg Veggie Challenge App – With 100+ vegan recipes sorted into categories, this app is perfect for new and seasoned vegans alike. Even long-time vegans will find inspiration and new ideas!

For more information on specific nutrients and how to balance your vegan diet, visit our Nutrition for Beginners page.

You're Not Alone

Being vegan doesn’t mean missing out! It’s all about finding what works for you and enjoying the journey. We’ve been there, and we’re thriving! If you’re looking for more support or inspiration, you’ve found your people.